Preschool 3

These youngsters will try both jumping and a side roll into deep water while wearing a Personal Flotation Device. They'll recover objects from the bottom in waist-deep water. They'll work on kicking and gliding through the water on their front and back.

  1. Jump into deep water wearing PFD, return and exit
  2. Sideways entry wearing PFD
  3. Hold breath underwater 3 sec.
  4. Submerge and exhale 5 times
  5. Recover object from bottom in waist-deep water
  6. Back float; roll to front; swim 3 m
  7. Float on front and back 5 sec. each
  8. Roll laterally front to back and back to front
  9. Glide on front and back 3 m each
  10. Flutter kick on back 5 m
  11. Flutter kick on front 5 m
  12. Water Smart messages: Within Arms' Reach; Wear a Lifejacket